Effective weight loss information:

With more than 60% of Western society being overweight its time to really do something about it.  Weight-loss programs vary wildly and there is not one magic bullet for all however in order to get the fat off and to keep it off we need to be healthy! 

So what are the keys to effective weight loss?

   Stress reduction – weight gain and high stress levels have a
   strong inter-relationship.

    Increasing protein, decreasing poor quality carbohydrates.

    Increasing exercise

We recommend high protein low-carbohydrate nutrition that not only restores your normal weight and proportion of lean body mass to fat, it also allows you to eat in a way that improves your looks, regenerates your body and rejuvenates your brain!

This will include assessment of food and chemical intolerances, toxic load and dietary requirements as well as advice on the most beneficial form of exercise for your body.  We will suggest useful and tolerated supplementation to assist your weight loss as well as giving a detailed summary of dietary advice.

Kinesiology testing can help you with underlying stress patterns and old belief systems which may be getting in the way of successful weight reduction.  You will be able to set weight loss goals and by dealing with any negative belief patterns from past 'dieting nightmares' you will see a far higher success rate.

A series of regular sessions in our Far InfraRed Sauna will assist you to feel great while you are doing the program.
 

If you are unable to attend our clinic, you are welcome to send us an email and we will be happy to assist you with a phone consultation and can send you any supplementation which is required.
 

Contact us now to make an appointment:  phone 08 9385 3088 or email.